Lunch: At noon, eat raw salads as much you want. This salad can be some dandelion greens, callalou or any other greens that pleases you. You can add some slices of jicama, turnip, a pear or avocado, some raw fennel greens, and a little squeeze seeded yellow lemon or arrange juice to season your salad. No commercial salad dressings or oils. In addition, eat steamed vegetables instead of bread (different colors). No milk, pastries, or crackers.
In mid-afternoon (3 or 4 p.m.) do fruit and fruit juices the same like breakfast in the morning.
Supper: for early supper, same as lunch.
Do not food before bedtime or 90 minutes after sunset.
The concept is to adapt a nourishing diet. Include a variety of vegetables and fruits from dr. Sebi's natural food guide. You want to have a fat free diet as much as possible to help reduce asthma attacks and worsen symptoms.
Drink plenty of natural spring water to keep your bronchial tubes clear from phlegm.
Natural Herbs for Asthma
These herbs are useful for helping asthma treatments naturally. For example, a warm cup of tea made from any of the following herbs (1-2 tsp.): catnip tea, mullein tea, lobelia tea, Jupiter berries, slippery elm bark, cayenne desensitizes the respiratory system, mullein oil to unclogs bronchial tubes.
Foods to avoid that worsen asthma attacks
- Avoid processed junk foods
- Food containing additives and preservatives
- Milk products y
- Ice cream
- Cold liquids
- Bananas, melons, and ragweed
References: Dr. Sebi, dr. Afrika, Nutricide, dr. Alvenia Fulton,