Symptoms of High blood pressure
If symptoms occur, they may include difficulty in breathing, blurred vision, rapid pulse, headache, and feeling of dizziness.
Natural Remedies for High Blood Pressure
Drink only natural spring water with ph. of 7.0 or above. Drink at least 13 glasses of water a day. Almost all of the blood pressure medications mimic the effects of water more water intake. The do that by thinning the blood. Drink water and it will do it naturally.
Eat fruits, nuts, whole grains, and vegetables that are high in fiber.
Eat a diet high in potassium of vegetables and fruits for reason that it helps the body get rid of excess sodium.
Do not eat natural foods that are salted
Include calcium rich foods in your diet
Tomatoes contain gamma-amino butyric acid, which reduces blood pressure and helps build string heart muscle as well as onions.
Antioxidant prevent artery -clogging plaque from being deposited on coronary artery walls. Foods with high antioxidant are asparagus, broccoli, tomatoes, oranges, cabbage, small red potatoes, and peaches.