2. What herbs should be used for cleansing?
Always use alkaline herbs to cleanse your body, there are a lot of information online about cleansing herbs, but most of them are advising people to use hybrid herbs---check out the African bio nutrition list for recommended alkaline herbs.
Herbs to cleanse:
Dandelion root or leaves: for the liver and kidney, bladder, intestine (both large and small intestine), removes gall bladder stones and liver stones...
Burdock root: cleanse the blood
Yellow dock: blood cleanser
Red raspberry leaf: great for woman's overall health (very alkaline).
Blue vervain: they called this herb the silent doctor; it cleanses and promotes the entire body's overall health (excellent for removing parasites if you eat meat).
Drink half to a gallon of natural spring water per day; you can do this throughout your day. I usually wait an hour after I had my alkaline tea before I start drink my spring water.