How to build strong bones dr sebi calcium
Calcium, Magnesium, and Bone Health: Dr. Sebi tips for building strong bones.
I will never forget this 82-year-old man. I met him at a health summit and he made an impact when I saw him fallen to his knees. His emphasis was that he dear anyone above 70 to do what he did (fallen on knee caps). He's statement was “if you fall on your Knees at 82, you will not get back up; your knees will stay on the floor."
He mentioned his secrete was sea moss. Sea moss builds strong bones, but it has to be the dry sea moss. There is a hybrid sea moss on the market which is wet, you don't do not want that one. Sea moss has ion dine, magnesium, ion, and calcium. You should be drinking sea moss or Irish moss (something) in the morning- it is natural from the sea.
Men and women of all ages and ethnicity can develop osteoporosis; some of the risk factors for osteoporosis include those who are:
- Older adults
- Small in body size
- Poor dieting
- Physically inactive
Calcium and magnesium are natural minerals needed by the body for building healthy bones, teeth, and proper function of the heart, muscles, and nerves. The body cannot produce these minerals, so, they must be absorbed through alkaline food. Organic sources of natural magnesium and calcium include:
Dark green leafy vegetables, such as amaranth, turnip greens, kale, okra, cabbage, dandelion greens, mustard greens, sea moss (dry sea moss), and broccoli.
Nuts—almonds, Brazil nuts, hazel nuts, and hemp seeds
Regular physical activity has many positive health benefits including strong bones. Tolerable calcium and magnesium consumption and physical activity early in life is important in reaching bone mass. Physical activities cause muscles and bones to strengthen. Some examples of physical activities include:
Walking, Jogging, or running
How to Build Strong bones
There are things everyone can do at any age to improve the quality of their bone structure. Knowing what to eat to get the minerals needed or knowing what avoid so you are not extracting minerals from your bones. Older people who are 85 are more likely to break a hip than people who are 65. Nutrient absorption continue to be reduced from the mid 40s onward. The problem accelerates after 60 years old.
You cannot succeed in life without good strong healthy bones. The bones most likely to be damaged by lack of care are your teeth, hip, spine, jawbone, legs, and joints--are all very important for a productive life. The objective is to achieve your highest possible bone mass before old age, and then to maintain it as long as possible. The following bone health tips will help you.
Eat plenty of vegetables, raw steamed , and raw vegetable juices daily.
Calcium and minerals are found abundantly in natural foods such as green leafy vegetables, kale juice, and amaranth leaves. Other foods that are high in calcium are turnip greens, sesame seeds, spirulina, and almonds. See natural food guide for more vegetable
The grains that are high in calcium are amaranth, quinoa, wild rice, and fonio.
Herbs that are high in calcium for strong bones
Horsetail, dill, basil, thyme, oregano, poppy seed, sage, clove, fennel seeds, honey bush, rooibust, and rosemary.
Foods to Avoid
The following foods remove calcium and other minerals from the food before it is digested from the bones:
Chocolate, caffeine products, white sugar products, high meat diet, smoking, and alcohol. Smoking produces osteoporosis and similar bone problems. Vinegar and meat acids diminish bone mass. Meat acid , uric acid, and purines acid do not change to alkaline forms after they leaves the stomach. Do not eat meat if you want strong healthy bones and joints.
Avoid large meals and over eating
High sugar diet will calcium to be excreted in the urine.
Excess sodium cause calcium lost
White flour products contain chlorine, which is harmful to the bones.
Do not drink chlorinated water
Yeast products cause calcium
Do not use foods with preservative
Too much fat intake reduces bone mass
High protein diet causes calcium loss
Exercise strengthens the bones. Regular exercise, such as walking will lay more minerals in the bones to strengthen them. Daily outdoor ex reside provides vitamin D and stimulates osteoblastic cells.
What are some of your own tips and practices that you do to build strong bones?
Share your tips in the comment below