Calcium and magnesium are natural minerals needed by the body for building healthy bones, teeth, and proper function of the heart, muscles, and nerves. The body cannot produce these minerals, so, they must be absorbed through alkaline food. Organic sources of natural magnesium and calcium include:
Dark green leafy vegetables, such as amaranth, turnip greens, kale, okra, cabbage, dandelion greens, mustard greens, sea moss(dry sea moss),and broccoli.
Nuts—almonds, Brazil nuts, hazel nuts, and hemp seeds
Regular physical activity has many positive health benefits including strong bones. Tolerable calcium and magnesium consumption and physical activity early in life is important in reaching bone mass. Physical activities cause muscles and bones to strengthen. Some examples of physical activities include:
Walking, Jogging, or running
What are some of your own tips and practices that you do to build strong bones?
Share your tips in the comment below