Why should you fast?
If you want to know how to correct your body from aches and pains, fasting will correct your body and keep you younger. The best method of fasting is cleansing the body till there is no hunger. When there is no hunger, you can fast as long as you want. Fast until the appetite comes back because it will leave. The tongue will get white and spongy; fast until the tongue gets red again and fast until your breath and your body becomes sweet--it will do that. The body will make its own odor from the cleansing; from the moving all the toxic wastes from the body.
What fasting will do?
You will look younger, feel younger, rejuvenate your skin, and revitalize your hair or nails fasting will do all these things to your body. If you fast you will keep your body flexible, full of energy, and spark with vitality. That's what we all want and nothing will do that well than cleansing and fasting. Nothing will do a better job to heal, build, and relieve your body from the waste and toxins like fasting (juice, vegetable, or water fasting).
What about Water fasting
Water fasting is better because it will cleanse the body of the toxic wastes; heal the body of the old dead cells that have been there a long time. The best way to do that is if you give the body a cleansing, then water fast. When you fast you will find that your skin becoming resonance and youthful and beautiful. You hair, your eyes, and every gland in your body respond to fasting, they all need the cleansing from fasting. If you are fasting, your friends or people you know may say you are killing yourself. But don't listen to them, even during the Bible days people used to fast for 21, 30 or 40 days and nobody die from fasting. The prophets Jesus and the women of the Bible fasted and nobody died from that. Queen ester fasted and saved the children of Israel from extinction. Fasting is a way of life.