zinc mineral rich foods hair growth

zinc mineral rich foods hair growth

Food for natural hair such as the mineral zinc, rich iron foods, and copper rich foods are among the best fruits and vegetables that are excellent for growing beautiful strong long hair. The alkaline nutritional guide from Dr. Sebi is the top food list for growing natural hair.


1. Eat iron rich food

Green lefty vegetables, almond, Brazil nuts, hazel nuts

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2. Mineral boost

Silica sources are cucumber, mango, green leaf, asparagus, and horsetail herb

*zinc sources are Brazil nuts

*Iodine sources are kelp, Dulse, kombu and wakame


Saw palmetto

Sea moss

Small banana (burro banana)




Rosemary essential oil to boost circulation