Your body cleansing cycle to help eliminate optimum wastes such as mucus, toxins, preservatives, additives from your system.
Your liver, kidneys, lungs, heart, and other internal body organs function have cycle. They have a cleansing cycle to allow the body to eliminate waste.
During the cleansing cycle, you want to aid your body by taking in liquid (avoid eating solid foods until 3 in the afternoon) to help your body cleanses. During that time it is best to eat fruit and vegetable juices, natural spring water, and alkaline herbal teas to help with the cleansing.