I have been a vegan for 15 years. I started shortly after graduating high school in June of 2000. Eating healthy as I like to call it, my diet consists of natural food made by the creator or nature. I will go into what my daily vegan food consist of. Everything I eat and put into my body must be natural. Foods that have seeds to reproduced it because everything nature creates has the ability to reproduce. I eat fruits, vegetable, natural grains, and nuts, See the natural food guide to find out what they consist of, the choice from fruits through nuts is limitless when you think about the variety of natural foods are on this planet earth. There must be at least thousand different varieties of vegetables; you can guess that amount to be even greater for grains, nuts, and fruits.
My daily meals follow the biological rhythm of the earth and my body. For example, early A.M my body is cleansing out toxins. The cleansing process starts around 1 A.M through 12 noon. You notice that you have more mucus during early morning or late in the A.M. You also urinate more during those same hours. It's your body cleansing cycle. I eat fruit or fruits juices because the fruits are great cleanser of your body. Cleansing juices aid with toxins from the air, hazardous heavy metals from the environment, food preservatives and additives, and synthetic chemicals from processed food. Also, I don't eat solid food during the body cleansing clock- everything must be juices or in liquid form up till 12 noon.
For breakfast, I wake up with the sun, then have a cup of natural spring water or a cup of warm herbal tea to rinse out waste from my nightly body cleanse. Then, I eat a variety of fruits or fruit juices-see food guide.
For lunch, my vegan meals vary, but I added solid foods. I can have a salad, some nuts, a prepared meal or even a sandwich; the choices are limitless. See the food guide and learn to make as many recipes from it, then you can share them with me on alkhalife.info. After lunch, I would have snacks as needed until dinner. The type of snacks you eat is up to you. What I do to stay in line with eating natural food is that I eat my snack made with natural ingredients I approved or would normally eat. For example, one of my favorite snacks is almond nut butter cookie made with natural whole grain flower such as spelt, Teff, or coconut flower. Natural grains are gluten free and because they are natural your body quickly recognizes them for fast assimilation using little digestive energy conversion. I hope you get the point. We eat for energy, not to waste a lot of energy breaking down unnatural foods which give less energy than it took out body to converge. Let's go to dinner, shall we?
Dinner is eating before sunset or ninety minutes after sunset. After 10:30 or earlier anything you eat will stay in your stomach till the next day. The body does specific things at specific time. No if, no but, you do not want food sitting inside of you permeating bacteria. You should strive to be in balance with the all. If not, you will be rejected like a bad cell which is the difference between living flesh and living consciousness: food is actual consciousness because everything is energy. You get food from the right source, and then you are manifesting organic consciousness or organ energy and clean consciousness. To learn how to eat clean healthy food sign up for the free newsletter and download the alkhalife free nutritional food guide.