Dark green leafy vegetables are important to keep your melanin healthy. Amongst keeping your health in-tip-top well being, you also keeping your melanin level high and in high magnetic frequency. Melanin is everywhere throughout the universe and in every aspect of your body. If you know you aren't eating enough of those green dark purplish or colorful vegetables, fresh natural fruits, and chemical free natural spring water. You may want to make sure your melanin remains high enough for better sleep and overall better health. It helps with one of the three top most killers in America-sleep deprecation. The other tow are dehydration and personal fitness.