Natural Weight Maintenance Meal Plan for Women

Natural Weight Maintenance Meal Plan for Women From Dr. Sebi Nutritional Food Guide.

Breakfast within one hour after

Waking up: (drink 16 ounces of natural spring water upon waking up)

Circle dieting

Circle dieting is dieting fads that don't last very long. Diets that come and go with little change or momentary weight loss. They usually last 3-5 months and resulted in a monstrous binge; Gaining more weight than you initially put off.