High blood pressure is the pressure of your blood flow through the arteries is higher than it should be, and that pressure consistently remains higher. If your blood pressure is 140/90, you know that taking steps to lower it will reduce your risk of heart attack, stroke, kidney failure, and other serious ailments.
A blood pressure gauge registers two readings: The first and higher one is the systolic; the second and lower one is the diastolic. The diastolic pressure occurs before the heartbeats, and is less important for telling blood pressure. The systolic pressure shows the pressure built up as the heart pumps blood out of the heart into the aorta, then the arteries. A high reading of systolic pressure tells that the cell walls are hardened and or plaques are forming in the arteries, which are closing the pathways.
The gardening and clogging create changes in the arteries, consequently hypertension that is caused by aging, food, overeating, emotional stress, and tobacco. Heredity, drinking coffee, drug abuse, and high sodium intake are other causes.
Symptoms of High blood pressure
If symptoms occur, they may include difficulty in breathing, blurred vision, rapid pulse, headache, and feeling of dizziness.
Natural Remedies for High Blood Pressure
Drink only natural spring water with ph. of 7.0 or above. Drink at least 13 glasses of water a day. Almost all of the blood pressure medications mimic the effects of water more water intake. The do that by thinning the blood. Drink water and it will do it naturally.
Eat fruits, nuts, whole grains, and vegetables that are high in fiber.
Eat a diet high in potassium of vegetables and fruits for reason that it helps the body get rid of excess sodium.
Do not eat natural foods that are salted
Include calcium rich foods in your diet
Tomatoes contain gamma-amino butyric acid, which reduces blood pressure and helps build string heart muscle as well as onions.
Antioxidant prevent artery -clogging plaque from being deposited on coronary artery walls. Foods with high antioxidant are asparagus, broccoli, tomatoes, oranges, cabbage, small red potatoes, and peaches.
Exercise increase your metabolism, helping you burn more calories and preserve muscle tissue. Exercise lowers high blood pressure.
Walk as much as possible. Take stairs instead of elevators; walk with a family member when your day is over or early in the morning for at least 20 - 25 minutes.
Reduce Meat eating
Vegetarians have lower blood pressure than non-vegetarians. One reason is that the antioxidant in fruits and vegetables help decrease blood pressure level.
Reduce Alcohol Drinking
Regular drinking increases blood pressure.
Avoid these things if you have high blood pressure
Frequent overeating, will lead to hypertension.
Too much protein food, sweets, pastry, and sugary desserts must be left alone.
Do not use salt, very important for lowering high blood pressure. Many foods have sodium, read the labels. Do not consume May, baking soda soy sauce, diet soft drinks, meat, and preservatives.
Avoid eating canned foods and dairy products; they are very high in sodium.
Do not eat animal fat, rancid grease, butter, margarine, unsaturated fat, also any foods that have them.
Do not eat late or 90 minutes after sun set (10:00 P.m.)
Stress, anger, fear, and pain will increase high blood pressure.
Herbs to Reduce High Blood Pressure
Hawthorne berries widen blood vessels and coronary arteries.
Other herbs that will lower blood pressure are saffron, fennel, oregano, basil, yellow dock, black cohosh, cayenne, valerian root, and chamomile.