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Foods during fasting that are easy for the body to assimilate and increase optimum body wastes removal that are recommended by Dr. Sebi and other natural health professionals like dr. Afrika and Dick Gregory.
In my view, the reason why a lot of people-particularly those in power suppressing cultural foods, discouraging the natural farmer, and manipulating the masses about nutrition.
You don't fast to make bad people good people, fasting creates a positive energy force that other forces can gather. The word fast means to abstain from.