Cleansing is getting rid of impurities that were deposited into the body through food, pollution, alcohol, synthetic chemicals, pharmaceutical drugs, preservative, and so forth. There are unnatural things the body cannot get rid of on its own; therefore, it needs a natural cleansing herb which produces the chemicals that can eliminate them out of your temple (body).
Although there are many herbs that can and will do the job, but if one does not have an adequate knowledge about natural alkaline herbs and hybrid herbs you May end up not cleansing your body; In fact if you used hybrid herbs because you got incorrect information to use such and such herb, you can damage your organs and may not be aware of it-- special if prolong use of the herb was extended. Here are some tips and alkaline herbs to help you cleanse
1. When should you do a body cleanse?
The best breakfast in the morning is a cup of warm water or a cup of natural tea. If you drink a cup of warm tea each morning, you don't have to do the above asked question. If you don't drink a cup of warm water or tea each morning, then you should cleanse for 3-7 days or more every three months or so.
2. What herbs should be used for cleansing?
Always use alkaline herbs to cleanse your body, there are a lot of information online about cleansing herbs, but most of them are advising people to use hybrid herbs---check out the African bio nutrition list for recommended alkaline herbs.
Herbs to cleanse:
Dandelion root or leaves: for the liver and kidney, bladder, intestine (both large and small intestine), removes gall bladder stones and liver stones...
Burdock root: cleanse the blood
Yellow dock: blood cleanser
Red raspberry leaf: great for woman's overall health (very alkaline).
Blue vervain: they called this herb the silent doctor; it cleanses and promotes the entire body's overall health (excellent for removing parasites if you eat meat).
Drink half to a gallon of natural spring water per day; you can do this throughout your day. I usually wait an hour after I had my alkaline tea before I start drink my spring water.