How to elevate your diet, life, and health

Dr. sebi natural health tips

There are no magic spells, no fantastic delusions, and definitely no special privileges; it gets down to people who wants it more than others; those who simply give more efforts, acquires more information, and consistently are more dedicated.  In my healthy journey, I have been fortunate to come across some people with those qualities. I have learned many things from them and me am greatly hopeful to every single one of them. Here's what I have noticed they all have in common. And even though they were many miles apart, and have never met, I observed similar characteristics from all them. I understand that there is a gradual progress to higher stages if we choose towards progression; we will get the same outstanding healthy results. What do these people have in common?


They Wake up early with the sun 

They go to bed 90 minutes after sunset

They exercise or walk, it is free

They drink alkaline tea for breakfast 

They drink natural Spring Water   

They Juice fruits and vegetables 

They fast once a week or seven days a month with water, herbs, fruit juices, and alkaline vegetables

They read one or more health related topic a month and they stay relevant on information on food that nourishes their body

They do not eat stuff that grows under the ground, such as potatoes, yams, malanga, sweet potato, taro, etc.

They do not eat seedless fruits nor do they eat GMO products

They abide and understand Gene food consistency, not eating inconsistent foods that do not compliment their culture and biological structure. 

That is it, above is the list of the similar observation I remember the most about my experience with I think of as natural living health people. To me he/she is a person who understands fasting, eat clean natural foods, and they do everything with the mind frame of natural living.