How to Avoid the Additive Carrageenan in Your Food and Its Harmful Effects

Carrageenan is a texture modifying agent food additive. It is a colloid extracted from various red algae (as Irish moss) and used as a gel or thickening agent.

What Food Carrageenan is permitted in or upon?

The additive called carrageenan is in the following food. It is advised that to avoid harmful possible effects of the additive, you take notice of the food carrageenan is permitted In. The list of foods here by no means is a complete list, but it is found largely in meats and dairy products. Reading food labels that are similar may help in detecting carrageenan for preventive consumption.

Carrageenan Food Permitted:

Processed cheese

Cold-packages cheese

Canned beans and most canned food

Baby formula

Sour cream

Evaporate milk

Potted meat


Mustard pickles

Light beer

Malt liquor



Canned poultry

French dressing

Meat loaf


Salad dressing

Cottage cheese

Canned asparagus

Canned green beans

Canned peas

Fruit jelly with pectin

Meat binder

Prepared fish

Calorie reduced margarine


Per food

Soy milk


What are the potential health risks of carrageenan?

Studies have shown the additive carrageenan linked to many possible harmful health effects. The potential harmful effects of carrageenan:

May caused ulcers

Reduce number of live births in animals

Linked to colitis and colon cancer

Destroyed the immune system

Premature skeletal structure in animals

Increase permeability of blood vessels

As more studies are being released on carrageenan harmful effects, this has created a controversy. Some people regard the studies found on animals not adequate to have the same harmful effects on human. As for me, I rather be caution than not. I'm taking preventive measures; any food permitted carrageenan, I'm refraining from eat.


Reference: Additive Alert!

What have they done to our food?