Food for better sex... Erection of penis... Blood circulation in male penis

Natural food and herbs for better sex and harder penis erection, you know the saying "the healthier you are, the better quality of a sex life you will have." For a man to have a good sex life, he needs constant sturdy penis erection and being healthy helps as well. A man needs a lot of blood circulation to his penis. Blood flow will bring much oxygen and trace minerals to invigorate your libido. You can use certain natural foods as an aphrodisiac.

Natural food for men's erection and better sex:

Exercise to increase your heart rate and blood flow to your sexual organs. The better shape you are, the more endurance, and better sex you will have.

Natural foods that are high in zinc will increase testosterone and sperm production. For example, Onions, nuts, strawberries, grapes (red globe), cocoa, mushrooms, prunes, avocado, currants, figs, blackberries, dates, and raspberries are good for healthy sex.

Avocado gives energy and is rich in unsaturated fat which is good for you heart and arteries. It helps your heart beat strong and keeps blood flowing in the penis.

Almond, Brazil nut and hazel nuts are nutrient dense and are rich in trace minerals that are important for sexual health such as zinc, selenium, and vitamin E.

Strawberries are good source of colic acid, vitamin B, and helps men with high sperm count.

Figs are high in fiber which is good for your heart for more blood flow and oxygen to your penis.

Watermelon releases and dilates blood vessels to treat erectile dysfunction.

Natural herbs that are high in zinc to increase circulation to your penis, give you more stamina, stimulates your sex drive, and give you a firm erection:

Chickweed, sage, dill, lemon grass, thyme, basil, mustard seed, anise seed, coriander, basil, baobab powder, ginkgo biloba, maca root, oregano, rooibos, honey bush, sea moss, and red raspberry leaf

Let me know what you think about this list of herbs and natural food for more circulation in men's penis and erection in the comment below.
References: SEX FOODS: Solve Erectile Dysfunction and all other Sex Problems Naturally!Image removed. Super foods and SEX (How to Enhance Your Sex Drive with Libido Boosting Foods! Book 1)Image removed. Shibari Water Based Intimate Lubricant, 32oz with Pump