Why is fasting important:
Fasting provides rest for the bodily organs; its helps the body washes away wastes and impurities that are eventually likely to manifest diseases, then the organs and cells are able to regain their youth. It is said "no drugs or chemicals can accommodate this kind of healing; only your body's natural healing resources can do It," Dr. Sebi. Nature is an awesome healer, the minute after a person starts fasting, the body begins to burn up materials from the cells or tissues of the body that are free radicals. Those materials are wastes, chemicals, and diseased causing toxins.
How to fast for a day:
Keep in mind that fasting may not be for everyone; you may be able to fast with complete ease, yet another person may be overly distressed on one fast and not another. So you do the fast that suits you. When you first wake up in the morning, drink a glass of natural spring water to help activate your bodily organs and to help cleanse waste from the night before. At this interval, your body will still be at its cleansing stage (3am-12 noon)—any types of fast will greatly be advantageous in getting rid of impurities.
Here are some of Dr. Sebi's natural fasts:
- Lemon water fast is water with seeded yellow lemon juice, unsweetened, and taken as much as possible without forcing it. You can do the water lemon fast up till noon or throughout your day. Ideally, you can do this fast for 3 days or up to seven days.
- Lemon water fast will help your body of throwing out impurities and will prove rest for your body's cells, organs, and will help restore their initial former strength.