Humble your health through fasting that you can honor your body and discipline yourself in eating nothing for a day for mental, physical, and spiritual rejuvenation. When the body is not busy breaking down food, it heals wonderfully. Discipline is all you'll need to do this. Besides, nature gives no favor for the attainment of good health. You are going to reap what you have sowed. However, the way the rules are written, you'll be rewarded for making smarter healthier lifestyle decisions, which I'm about to share with you. What I will share with you is how to make it practically easy to fast for a day.
What is fasting?
Seasons and cycles are universal and throughout nature there is an inflow and an outflow of things, the cycle of birth, growth, decade, and rebirth—giving and taking. This is the equilibrium give-and-take or the law of polarity this law entailed that you eat food to get energy, and then you give some of your energy back without entitlement. You benefited without receiving because you allowed your body to rest, which recycles and regenerates your cells, blood, bodily organs, and other body parts. Mirroring what Mother Nature does through seasons, cycles, and rebirth.
Fasting is detachment from physical reality and becoming wholeness again; fasting is detachment from food, electronics, and the material world to help rejuvenate wholeness replicating the caterpillar inside its cocoon before becoming whole again.
Why is fasting important:
Fasting provides rest for the bodily organs; its helps the body washes away wastes and impurities that are eventually likely to manifest diseases, then the organs and cells are able to regain their youth. It is said "no drugs or chemicals can accommodate this kind of healing; only your body's natural healing resources can do It," Dr. Sebi. Nature is an awesome healer, the minute after a person starts fasting, the body begins to burn up materials from the cells or tissues of the body that are free radicals. Those materials are wastes, chemicals, and diseased causing toxins.
How to fast for a day:
Keep in mind that fasting may not be for everyone; you may be able to fast with complete ease, yet another person may be overly distressed on one fast and not another. So you do the fast that suits you. When you first wake up in the morning, drink a glass of natural spring water to help activate your bodily organs and to help cleanse waste from the night before. At this interval, your body will still be at its cleansing stage (3am-12 noon)—any types of fast will greatly be advantageous in getting rid of impurities.
Here are some of Dr. Sebi's natural fasts:
- Lemon water fast is water with seeded yellow lemon juice, unsweetened, and taken as much as possible without forcing it. You can do the water lemon fast up till noon or throughout your day. Ideally, you can do this fast for 3 days or up to seven days.
- Lemon water fast will help your body of throwing out impurities and will prove rest for your body's cells, organs, and will help restore their initial former strength.
Natural fresh fruits juice fast:
Fresh juice fast entails raw fruit juices made at home, then taking throughout your day as much as you like—unsweetened without forcing yourself. The fruits can be made from fresh apples, mangoes, sour sop, or any other natural fruit (non GMO). Dr. Sebi's fresh fruits fast will help your body to its normal biological health—far better than taking any synthetic drugs.
Vegetable juice fast:
Dr. Sebi's vegetables juice fast enables your body to cleanse itself from impurities and wastes that can cause the organs to deteriorate and harbor poor health. Some examples of vegetables you can juice are fennel, cabbage, and cucumbers. You can follow the same method from the juice fast for a vegetable fast. Drink the juice or juices throughout your day, unsweetened, drink as much as you feel or want without forcing it (for a list of natural fruits and vegetables see the natural food guide).
Drinking fluids as a means of fasting to cleanse your body from impurities are the following: water lemon fast, natural fruit juices fast and vegetables juice fast. Dr. Sebi advised to never fast on water alone because that kind of fast does not cleanse as well when it is not accompanied by juice. According to Dr. Afrika, the minerals in the fruits and vegetable juices help the cleansing and healing of the body.
What do you have to lose by during a one day fast that is going to strengthen, regenerate, and livening your body and the quality of your health? "The body is an amazing piece of machine to experience life in the physical plan, if you destroy me, you'll be no other place to live”, Dr. Afrika.