How to eat clean from the nutritional guide:
This is a daily meal structured plan from Dr. Sebi nutritional food guide. The practice of building habit of when to eat fresh fruits, more veggies, grains, and nuts that the great healer taught—fruits and veggies more matters as his favorite saying.
I got the food guide—check; I have been watching the YouTube videos—check; I have been acquiring knowledge on the subject of natural living the past few months, and I read a few books relating to Holistic living, but my main thing here is natural living healthy lifestyle.
My passion is to live a lifestyle as naturally as possible and my first step will be what I eat. I got the Dr. Sebi nutritional guide. This is the way I go about implementing the electric alkaline foods list. One last point, if you have not heard about the nutritional guide before; it is an extensive list of organic alkaline foods that grow naturally throughout nature; they are none GMO foods, and are rich in natural minerals. The foods are electrical, which complements our body because the body is electrical. Last, the foods complement our body’s biological molecular structure because they have what dr. Sebi referred to as being "chemical infinity."
Nutritional guide healthy eating morning meals:
The natural food list suggested that we drink about a gallon of water daily to benefit our body mineral balance. Drinking that much water enables the body to flush out phlegm, mucus, toxins, and other harmful chemicals, the water suggested is natural spring water. I have no problem with drinking natural spring water since spring water comes from under the ground from the earth extruding many minerals on its way to the surface. We all know that you find minerals in the earth's soil deep underground; therefore, I am cool with drinking natural spring water.
When to drink natural spring water:
I drink the spring water early in the morning first thing when I wake up; it is the first fluid to go into my body each morning. Water awakens the glands and organs in the body and it sets them off to their natural rhythmic cycles. Water activates the organs and accords them with the body biological rhythm.
Natural living meals upon waking up in the morning:
- Spring water
- Alkaline herbal teas
- Or a glass of plain warm water, or in the form of herbal tea
Difference in fruits and vegetables:
For breakfast I eat organic alkaline fruits recommended from the nutritional food guide. I learned from reading Dr. Africa's book "African Holistic health," about my body's circadian rhythm, which implied that, the function in rhythm of my body: meaning there is a specific time every cell and organ functions different task in my body. For example, there is a time for eating, for digestion, for cleansing, and for assimilation. The difference between fruits and vegetables is fruits help with flushing and cleansing of the body; vegetables help with building and regenerating cells and tissues of the body. Fruits and vegetables do the same thing, but one or the other does what it jobs to a higher or lesser degree. In this case both fruits and veggies cleanse and regenerate cells, but a balance diet enables according to my body’s biological rhythm, fruits are able to flourish in helping with cleaning and vegetables with the other—mineral balance. So, fruits help with flushing and cleansing out waste materials from my body. Vegetables help with balancing of minerals, melanin, carbon, and chlorophyll.
When to eat fresh fruits:
My body cleanses waste and flush out toxins and other bad stuff from 3am, throughout the early morning’s hours and up to 12 noon. That is why I urinate and expel more phlegm and mucus during those times—in the morning. To help my body flushes out my system, it makes sense to eat liquid easily digestible foods during those hours. Fruits are easily digestible; they naturally help to cleanse the body, and because they use less energy for the body to assimilate, they in turn give me more energy than they utilized. This is the reason I use the alkaline fruits from Dr. Sebi nutritional guide because they play an important role of expelling mucus, phlegm, and waste materials from my body.
When to eat vegetables:
I eat fresh vegetable for lunch to balance my clean eating. After flushing the body of phlegm and mucus with fruits, vegetables are my food source for: chlorophyll, carbon, melanin foods, and foods that are rich in minerals. I know fresh vegetables will provide my body with the best natural nutrients it needs. I eat vegetables for lunch or after 12 o’clock in the after-noon.