Being healthy is easy, those are the words I often hear from the speeches of Dr. Sebi. I watch an incredibly large amount of content he produces; whether it’s his YouTube videos, one of his health seminars, his nutritional guide, or reading about his eat clean diet grocery list on a blog on the internet. He is always saying "being healthy is easy," really dude, is it actually that easy as he makes healthy lifestyle seems. If so, why isn't natural living being as easy for everyone else? So I made it my business to take notice what makes natural living healthy lifestyle easy for some healthy people and what are the tactics they are using.
#1 healthy people embody natural living into their lives:
Permeate the culture of living naturally instead of a fad that is going to last for only a limited time. I had a professor in junior college who taught me something I have been using ever since. She told me to embody whatever course I may be taking during a semester and don't just pick up the book to study for the course only when there is a quiz or a test coming up; I should find other ways to embody the course into my life. Therefore, I would watch YouTube videos, related documentaries, or podcasts related to that course. I did these things several times each week for the courses I was taking and before you know it, I understood and learnt things in ways I could have not imagined.
I observed, studied, and interviewed many natural living healthy people; they all share this trait in common; they embody natural healthy living, and the healthy living lifestyle has become part of the individual. Natural living to these people is compared to breathing oxygen—something they just do. That is how entrenched they have embodied the lifestyle natural living to them has become a fabric of their day-to-day lives. These people adopted natural living and nurtured it until it surpasses being not only their habit, but they have allowed the lifestyle time to evolve as part of their intricate being by staying the course until what every natural thing does. For, example, if you plant it, water it, and nurture it, then it will naturally grow.
#2 He and she eats clean with balance:
It doesn't mean once you have decided to live naturally and eating clean healthy foods that you will never eat anything bad ever again. No, far from that misconception, I personally have done it and know quite a few healthy people who do it on the regular—eating unhealthy meals. You just have to balance your diet. What I'm saying is that even though he and she eats clean most of the time. There are times he and she eats unclean too.
You can use the balance of the 80/20 rule, meaning 80 percent of the time he and she eats clean, and 20 percent of the time he and she eats unclean. The 20 percent of unclean eating is for restaurants, guest dinners, parties, traveling, or when he/ she practices undisciplined food indulgent. The 80 percent is your natural living lifestyle. The deal is you just have to balance your 80/20 rule of clean eating. For example, when I started my journey I didn't try to completely eradicate my bad eating habit like most people do: they try to eat clean full force and too fast. Some people think they can make a lifestyle change in a few weeks by filling up the refrigerator with fruits and vegetables. Eating clean is more of a mental thing and acquiring knowledge, only a small percentage is eating the healthy foods—I thin about 10 percent, the rest is all mental. I started out with my heart and mind learning what I could. Once I knew what too much rice, meat, or sugar would do to my health or body, my approach to eating these foods was different.
When started out, I did it by eating clean for one day out of the week, then 2 days out of the week, and eventually I was able to eat clean 3 days out of the week. Now, I am up to four days out of the week, which includes breakfast, lunch, and dinner. The other three days, I mix things up and have fun with it, which lessen the conflict or struggle most people to deal with. This process has allowed my body to choose and evolve at a natural paste—choosing clean eating over unhealthy eating because the overall experience on my body is so much pleasurable.
#3 Eat clean diet grocery list:
Healthy people know what to eat and are informative about what they eat. The healthy people I know and interviewed eat fruits in the morning because fruits help the body cleanses and flush out toxins; they eat a salad or vegetables at noon or for lunch because as some would say for balance. Vegetables bring chlorophyll, melanin, and carbon to nourish, flush and rejuvenate the cells. The balance between fruits and vegetables: fruits being negative and vegetables being positive. Healthy people have a "eat clean diet grocery list" that they reference to for natural electric alkaline foods they know they need to eat regularly. Yes, they too have ups and downs, but where to turn when the balance between eating clean and bad eating needs to reaffirm. They normally add to the that list when they have new information or delete from it when they have learned that a food is not as safe to eat as he/she may have taught because of some new found knowledge. So, the thirst for knowledge is constant with healthy people and this tactic seems to be a trait with all of the interviewees.
The nutritional guide is the best eat clean diet grocery list there is. It was researched and compiled by Dr. Sebi. It has a huge amount of natural fruits, vegetables, grains, and nuts that are electrical and alkaline to nourish, promote good health, and fights diseases for the body. You are welcome to get it FREE. Thousands of healthy people have gotten it and it has done miracles for many who wish to eat clean, but did not know what food to eat. Eat clean diet grocery list is yours for FREE, I wish you the best with it and it is the top nutritional guide you are going to come across on the web.